Learn to Say ‘No,’ so Your ‘Yes’ Has More Substance
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If it's hard for you to say 'No' to someone - whether your boss, colleagues, or friends - without feeling guilty afterward, it means you can't prioritize your needs over the needs of others. You should say 'Yes' when the task is feasible, within your responsibilities, or when you really want to help someone. But, if you always say 'Yes' only because you are afraid your 'No' will cause conflict, it's highly likely you'll end up feeling stressed out, depressed and exhausted.
Learn to Say ‘No,’ so Your ‘Yes’ Has More Substance
Learn to Say ‘No,’ so Your ‘Yes’ Has More…
Learn to Say ‘No,’ so Your ‘Yes’ Has More Substance
If it's hard for you to say 'No' to someone - whether your boss, colleagues, or friends - without feeling guilty afterward, it means you can't prioritize your needs over the needs of others. You should say 'Yes' when the task is feasible, within your responsibilities, or when you really want to help someone. But, if you always say 'Yes' only because you are afraid your 'No' will cause conflict, it's highly likely you'll end up feeling stressed out, depressed and exhausted.